In this workshop you will learn how to easily touch the various energy points to balance the body's energy system, which strengthens both physical and mental health and provides peace of mind and body. You will also learn about the nervous system's reactions through stress and trauma, and why this energy medicine is so effective in treating traumatic stress in the body. The focus is primarily self-treatment, but we help each other by keeping a close eye on each other's energy points as well.
Runa is educated in the Danish psychomotor tradition, and teaches the energy medicine Jin-Shin-Tara. This can be used by both therapists and others without prior experience.
She has backgrounds from theater, cancer care and adult psychiatry. Runa has accumulated much of this wisdom in the book "Home in Your Own Body", which is sold throughout the festival.