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Self-Care with The TARA Approach for Stress and Trauma - Aberdeen, Scotland

  • Love Yoga 42 Union Terrace Aberdeen Scotland (map)

This introductory course is for anyone who would like to learn how to balance the nervous system and restore its innate integrity after it has been overwhelmed or overloaded.

There are 26 points on the body that are particularly powerful energy centres. In this workshop we will learn how we can use our hands to touch these energy centres and bring balance and reorganisation to the nervous system. We will practice simple self care treatments (Flows) which we can use on ourselves and others and incorporate in our Shiatsu or other healing practice.

The Self Care course is self-contained but it is also a pre-requisite for Modules One and Two.

Taught by TARA Approach Foundations Teacher Anneke Stolte

For information and booking:  Tel. 01224 662878